Why We Use Pea Protein in Our Overnight Oats and the Benefits of Plant-Based Protein

Why We Use Pea Protein in Our Overnight Oats and the Benefits of Plant-Based Protein

In recent years, plant-based diets have gained significant popularity, not only among vegans and vegetarians but also among those looking to incorporate more plant-based foods into their daily meals. One such plant-based ingredient that has found its way into many health-conscious kitchens is pea protein. In this blog post, we will delve into why we use pea protein in our Just Add Milk Overnight Oats and explore the benefits of plant-based protein.

Benefits of Pea Protein in Overnight Oats

High in Protein

Pea protein is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall bodily functions. For those who are looking to increase their protein intake without relying on animal products, pea protein is a fantastic alternative. When added to overnight oats, it not only boosts the protein content but also makes for a more balanced and satisfying meal.

Easy to Digest

One of the significant advantages of pea protein is its digestibility. Unlike some other plant-based proteins, pea protein is gentle on the stomach and less likely to cause digestive discomfort. This makes it an ideal choice for people with sensitive digestive systems or those who experience bloating with other protein sources.

Rich in Essential Amino Acids

Pea protein contains all nine essential amino acids that the body cannot produce on its own. These amino acids play crucial roles in various bodily functions, including muscle synthesis, immune response, and hormone production. By incorporating pea protein into your overnight oats, you are ensuring that you get a complete amino acid profile to support your overall health.


For individuals with food allergies or intolerances, pea protein is a safe and hypoallergenic option. It is free from common allergens such as dairy, soy, and gluten, making it suitable for a wide range of dietary needs. This inclusivity allows more people to enjoy the benefits of a protein-rich breakfast without worrying about adverse reactions.


Incorporating pea protein into your overnight oats is a simple yet effective way to boost your protein intake and enjoy the numerous benefits of plant-based protein. From its high digestibility and essential amino acid profile to its environmental and health advantages, pea protein stands out as a versatile and valuable addition to your diet. By choosing plant-based proteins, you are not only nourishing your body but also contributing to a more sustainable and health-conscious world. 

Back to blog