The Power of Overnight Oats for Weight Loss

The Power of Overnight Oats for Weight Loss

The Power of Overnight Oats for Weight Loss

If you're looking for a delicious, nutritious, and easy-to-make breakfast that can also help with weight loss, look no further than our ready to eat overnight oat pots which require no prep, making eating well that bit more convenient. Or if you like to have more control over your eating habits our “Just Add Milk” Overnight Oats allow you to add your own choice of milk directly to the pouch and then fully customise your toppings.

Feel Fuller for Longer

One of the key benefits of oats is their ability to keep you feeling full and satisfied for a long time. Oats are a rich source of complex carbohydrates, which take longer for your body to digest. This means that after a bowl of our overnight oats, you're likely to feel full for several hours, reducing the need for snacking throughout the day. So next time you feel like reaching for a cereal bar as a snack, grab our ready to eat Overnight Oats instead, and we promise you’ll stay fuller for longer and feel much better for it.

Packed with Protein

While oats are not typically a source of protein, our “Just Add Milk” Overnight Oats have ensured that you are getting a minimum of 20g of plant based protein in the mornings. Consuming adequate protein can support fat loss while preserving muscle mass. Protein influences the hormones that regulate fat storage and breakdown, promoting a favourable environment for weight loss. Therefore if you are on a weight loss journey, high protein meals such as our “Just Add Milk” Overnight Oats or our “Ready to Eat” Peanut Butter Overnight Oats which feature 11g of protein are the perfect way to kickstart your day.

Supporting Gut Health

In addition to keeping you full and energised, the fibre in oats supports gut health. A healthy gut is crucial for weight management. Oats contain a specific type of fibre known as beta-glucan, which has been shown to promote healthy gut bacteria. A balanced gut microbiome can improve digestion, nutrient absorption, and even boost the immune system.


Incorporating overnight oats into your diet is a simple and tasty way to take advantage of these health benefits. Not only are they easy to prepare, but they're also extremely versatile - you can top them with a variety of fruits, nuts, and seeds to add even more nutritional benefits. So why not try our “Just Add Milk” or “Ready to Eat” overnight oats in the morning and start your day off in a healthy and delicious way.

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